If you suffer from lower back pain, you know what kind of impact it can have on your life. However, there are ways to manage it. At Generation Wellness in Bluffton, we are here to help you with your back pain. Let’s look at some ways to effectively manage your lower back pain at Generation Chiropractic & Wellness Center.
Heat and Ice
If you have muscle pain, heat and ice are both great for taking care of it. Ice numbs the pain, providing immediate, yet temporary relief. You can then use moist heat, like soaking in a bathtub or a heating pad. Either way, the heat penetrates your muscles and softens them. This reduces tension, which can help the with pain. Make sure that you rotate heat and ice. Don’t just use one. Otherwise, you won’t get the full benefits.
It can be tempting to stay in bed when you have lower back pain. While rest is important, it is equally important to keep moving. Otherwise, your muscles might deteriorate, causing further pain. Do some gentle exercise, like walking or stretching. This will keep the muscles strong, as well as promote healthy blood flow. If you are unsure which exercises are safe to do, talk to a physical therapist or our chiropractor. We can set you up with a safe exercise routine.
If you have chronic lower back pain, losing some extra weight might help reduce the strain on those muscles. Talk to a professional about your plan to lose weight first to make sure you do so safely.
If you want professional help with your lower back pain, going to the chiropractor can be a great option. Chiropractic care involves many different techniques and skills that we can use to help you. Early in your treatment, Dr. Jennifer will give you a full examination, then determine what the best course of action will be. We will help you reduce your current pain with things like spinal alignment and massage. Then we can help you build a healthy lifestyle with things like exercise advice and nutrition coaching.
Contact Generation Chiropractic & Wellness Center in Bluffton, SC
If you are dealing with lower back pain, there are ways to make it better. These tips range from simple to more complicated, but all of them can be useful. If you would like to take some steps toward eliminating your lower back pain, make an appointment at Generation Chiropractic & Wellness Center. Call our team today at (843) 306-8062 or reach us through our website by using our online contact form to schedule an appointment with Dr. Jennifer.
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